Intermediate
30 min 2010s Full Body Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 30 min 2010s Full Body Strength class. This intermediate-level full body strength & toning workout will have you moving to the beats of hip-hop/rap music from the 2010s. This session targets your quads, core, and glutes, ensuring a comprehensive workout. With a duration of 30 minutes, you’ll experience a dynamic routine filled with engaging exercises. Get ready to enjoy a fun and effective workout with one of the best playlists from the 2010s.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Meek Mill, Drake, Calvin Harris, Ariana Grande
Playlist
Freedom
Pharrell WilliamsGod is a woman
Ariana GrandeAmen (feat. Drake)
Meek Mill, Drake
Playlist
Freedom
Pharrell WilliamsGod is a woman
Ariana GrandeAmen (feat. Drake)
Meek Mill, DrakeDNA.
Kendrick Lamar
Class plan
Warm Up
7 MovementsFull Body
43 Movements
Body activity
Quads
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Other
46%