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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment, no problem. This bodyweight strength & toning session will work your full body, targeting muscles including glutes, core, and quads. Enjoy a mix of upper- and lower-body strength training set to the rhythm of pop music. Meet us on the mat for a high-energy workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Bruno Mars, Avicii, Katy Perry

Playlist

  • All Star Smash Hits

    I'm A Believer (Radio Edit)

    Smash Mouth
  • Walk Away

    Walk Away

    Kelly Clarkson
  • Get Rich Or Die Tryin

    P.I.M.P.

    50 Cent

Playlist

  • All Star Smash Hits

    I'm A Believer (Radio Edit)

    Smash Mouth
  • Walk Away

    Walk Away

    Kelly Clarkson
  • Get Rich Or Die Tryin

    P.I.M.P.

    50 Cent
  • Circus (Deluxe Version)

    Circus

    Britney Spears

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    38 Movements

    27 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

41%