Join Erik Jäger for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your whole body with a mix of upper and lower-body strength training. You'll focus on muscles such as glutes, quads, and core. Set to electronic music, this class is designed to keep you moving and engaged. No equipment needed, just meet us on the mat.

30 min Bodyweight Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20-minute Intermediate Full Body Strength Workout Video

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Don't Give Up

Thong Song (Remixes)

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Nothing Else (When I Think Of You) [Qubiko Remix]

Right Time (Ferreck Dawn Remix)

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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