Intermediate
30 min Bodyweight Strength
Originally aired
Logan Aldridge
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Busta Rhymes, Ludacris, Missy Elliott, Eminem
Playlist
Touch It
Busta RhymesI Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)
Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize BoyzIn Da Club
50 Cent
Playlist
Touch It
Busta RhymesI Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)
Bow Wow Wow, Da Brat, Jermaine Dupri, Dem Franchize BoyzIn Da Club
50 CentThis Is How We Do
Big Tymers
Class plan
Warm Up
1 MovementFull Body
54 Movements
Body activity
Core
17%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Glutes
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
41%