Join Marcel Maurer for 30 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment is needed for this high-energy bodyweight training session. The class will focus on both upper and lower-body strength, targeting muscles such as glutes, quads, and core. Enjoy the motivating beats of pop music as you work through this bodyweight strength & toning routine. We'll see you on the mat!

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Saturn Return

Contemporary Love

DRIVE

The Motto

2 Be Loved (Am I Ready) [PNAU Remix]

I'm Outta Love (Tommy Mc Remix)

Lil Boo Thang (Galantis Remix)

Million Dollar Baby (COASTR. Remix)

Sunshine (My Girl)

Lionheart (feat. Tom Grennan) [The Remixes]

Lionheart (feat. Tom Grennan) [Mark Roma Remix]

Ma Baker

Believe (25th Anniversary Deluxe Edition)

All or Nothing (Almighty Radio Edit) [2023 Remaster]

REACT (Gabry Ponte Remix) (feat. Ella Henderson)

One Thing Right (Remixes Pt. 2)

One Thing Right (Koni Remix)

What's Love Got to Do with It

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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