Skip to main content
Peloton Logo

Apparel

30 min Boxing Bootcamp: Full Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Boxing Bootcamp: Full Body

Intermediate

30 min Boxing Bootcamp: Full Body

Originally aired 15/8/23

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rad Lopez for the 30 min Boxing Bootcamp Full Body. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll hop into the ring to throw some heart-pumping punches and then pivot to the mat for strength training between rounds. The class focuses on working your shoulders, quads, and glutes. Enjoy the beats of hip-hop/rap music as you power through this efficient session.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, J Balvin, Justin Bieber

Playlist

  • music

    Goosebumps (Remix)

    Travis Scott, HVME, Travi$ Scott
  • music

    Trap Queen

    Fetty Wap
  • music

    Sorry (Latino Remix) (feat. J Balvin)

    Justin Bieber, J Balvin
  • music

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin
  • music

    MOJAITA

    J Balvin, Bad Bunny
  • music

    On the Low

    Burna Boy
  • music

    In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

    Robin Schulz, Alida
  • music

    Hustler Musik (Radio Edit)

    Lil Wayne
  • music

    I'm So Paid (feat. Lil Wayne & Young Jeezy)

    Akon, Young Jeezy, Lil Wayne
  • music

    911

    Sech
  • music

    So Sophisticated (feat. Meek Mill)

    Rick Ross, Meek Mill
  • music

    Holla Holla

    Ja Rule
  • music

    Rise and Shine

    J. Cole
  • music

    Live From The Gutter

    Drake, Future
  • music

    Bad Boy for Life

    P. Diddy, Black Rob, Mark Curry
  • music

    We Gonna Make It

    Jadakiss, Styles of The Lox, Styles P
  • music

    Chicago Freestyle

    Drake, Giveon

Playlist

  • music

    Goosebumps (Remix)

    Travis Scott, HVME, Travi$ Scott
  • music

    Trap Queen

    Fetty Wap
  • music

    Sorry (Latino Remix) (feat. J Balvin)

    Justin Bieber, J Balvin
  • music

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin
  • music

    MOJAITA

    J Balvin, Bad Bunny
  • music

    On the Low

    Burna Boy
  • music

    In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

    Robin Schulz, Alida
  • music

    Hustler Musik (Radio Edit)

    Lil Wayne
  • music

    I'm So Paid (feat. Lil Wayne & Young Jeezy)

    Akon, Young Jeezy, Lil Wayne
  • music

    911

    Sech
  • music

    So Sophisticated (feat. Meek Mill)

    Rick Ross, Meek Mill
  • music

    Holla Holla

    Ja Rule
  • music

    Rise and Shine

    J. Cole
  • music

    Live From The Gutter

    Drake, Future
  • music

    Bad Boy for Life

    P. Diddy, Black Rob, Mark Curry
  • music

    We Gonna Make It

    Jadakiss, Styles of The Lox, Styles P
  • music

    Chicago Freestyle

    Drake, Giveon

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    4 min

  • full_body

    Full Body

    22 Movements

    9 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

40%
Tertiary muscle group

Quads

11%
Primary muscle group

Glutes

10%
Primary muscle group

Hamstrings

8%
Primary muscle group

Calves

7%
Primary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Boxing Bootcamp: Full Body | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD