Skip to main content
Peloton Logo

Apparel

30 min Boxing Bootcamp: Full Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Boxing Bootcamp: Full Body

Intermediate

30 min Boxing Bootcamp: Full Body

Originally aired 14/6/23

Selena Samuela

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Selena Samuela for the 30 min Boxing Bootcamp Full Body class. This intermediate-level boxing bootcamp combines shadowboxing and strength exercises for a comprehensive workout. You'll start with heart-pumping punches and then pivot to the mat for strength training. The class targets your glutes, quads, and shoulders, providing a full-body experience. Enjoy the energetic beats of hip-hop/rap music as you work through each segment.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Ed Sheeran, Sean Paul, Big Sean

Playlist

  • AIM (Deluxe)

    Borders

    M.I.A.
  • Big Poppa

    Big Poppa (Radio Edit) [2014 Remaster]

    The Notorious B.I.G.
  • Planet Pit (Deluxe Version)

    Shake Senora (feat. T-Pain & Sean Paul)

    T-Pain, Sean Paul, Pitbull
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Dark Sky Paradise (Deluxe)

    Blessings (feat. Drake)

    Big Sean, Drake
  • Bonfire

    Back In Black

    AC/DC
  • Bad Habits (feat. Bring Me The Horizon)

    Bad Habits (feat. Bring Me The Horizon)

    Bring Me The Horizon, Ed Sheeran
  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Closing Time

    Semisonic

Playlist

  • AIM (Deluxe)

    Borders

    M.I.A.
  • Big Poppa

    Big Poppa (Radio Edit) [2014 Remaster]

    The Notorious B.I.G.
  • Planet Pit (Deluxe Version)

    Shake Senora (feat. T-Pain & Sean Paul)

    T-Pain, Sean Paul, Pitbull
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Dark Sky Paradise (Deluxe)

    Blessings (feat. Drake)

    Big Sean, Drake
  • Bonfire

    Back In Black

    AC/DC
  • Bad Habits (feat. Bring Me The Horizon)

    Bad Habits (feat. Bring Me The Horizon)

    Bring Me The Horizon, Ed Sheeran
  • 20th Century Masters: The Millennium Collection: Best Of Semisonic

    Closing Time

    Semisonic

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • agility_endurance

    Round 1

    10 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • full_body

    Full Body

    3 Movements

    6 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    16 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • full_body

    Full Body

    18 Movements

    7 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Calves

9%
Secondary muscle group

Biceps

7%
Secondary muscle group

Other

44%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Boxing Bootcamp: Full Body | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD