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30 min Boxing Bootcamp: Lower Body

Intermediate

30 min Boxing Bootcamp: Lower Body

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for 30 min Boxing Bootcamp Lower Body, an intermediate-level class designed to combine shadowboxing and strength training. This efficient workout will have you throwing heart-pumping punches and then pivoting to lower body moves between rounds. Target your glutes, quads, and calves while enjoying a pop music playlist to keep you motivated. The class is structured to keep you engaged with a mix of boxing and strength segments. Get ready for a comprehensive lower body workout with Selena.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Billie Eilish

Playlist

  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • Past, Present & Future

    Living Dead Girl

    Rob Zombie

Playlist

  • Queen Radio: Volume 1

    Super Bass

    Nicki Minaj
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • Past, Present & Future

    Living Dead Girl

    Rob Zombie
  • Roses (Imanbek Remix)

    Roses (Imanbek Remix)

    SAINt JHN, Imanbek

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • lower_body

    Lower Body

    3 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • lower_body

    Lower Body

    3 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • lower_body

    Lower Body

    17 Movements

    5 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

16%
Secondary muscle group

Hips

8%
Primary muscle group

Other

14%