Join Selena Samuela for 30 min Boxing Bootcamp Lower Body, an intermediate-level class designed to combine shadowboxing and strength training. This efficient workout will have you throwing heart-pumping punches and then pivoting to lower body moves between rounds. Target your glutes, quads, and calves while enjoying a pop music playlist to keep you motivated. The class is structured to keep you engaged with a mix of boxing and strength segments. Get ready for a comprehensive lower body workout with Selena.

30 min Boxing Bootcamp: Lower Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Queen Radio: Volume 1

Super Bass

I'm Goin In (feat. Lil Wayne & Young Jeezy)

Past, Present & Future

Living Dead Girl

Roses (Imanbek Remix)

TikTok Summer Hits/Viral Songs

Vegas (From the Original Motion Picture Soundtrack ELVIS)

WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

you should see me in a crown

The Studio Album Collection

My Own Summer (Shove It)

meet me at our spot

Evil Empire

Bulls On Parade

Greatest Hits

Bad Reputation

BADLANDS

Colors

Round 1

Active Recovery

Lower Body

Round 2

Round 3

30 min Boxing Bootcamp: Lower Body

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30 min Boxing Bootcamp: Lower Body

30 min Boxing Bootcamp: Lower Body

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