Skip to main content
Peloton Logo

Apparel

30 min Boxing Bootcamp: Upper Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Boxing Bootcamp: Upper Body

Intermediate

30 min Boxing Bootcamp: Upper Body

Originally aired 13/12/23

Selena Samuela

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Selena Samuela for 30 min Boxing Bootcamp Upper Body. This intermediate class combines shadowboxing and strength exercises for a well-rounded workout. You'll throw heart-pumping punches and pivot to upper body moves between rounds. The class features alternative music to keep you motivated. Muscles worked include shoulders, glutes, and core.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Missy Elliott, J. Cole, Flume, Tate McRae

Playlist

  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • Silent Assassin

    Silent Assassin

    Tkay Maidza, Flume
  • Created From Filth And Dust

    In My Head

    Lilith Czar
  • H A R D L O V E

    DON'T BRING THAT TROUBLE

    NEEDTOBREATHE
  • KI-KI

    KI-KI

    YEИDRY
  • Revenge Of The Dreamers III

    MIDDLE CHILD

    J. Cole
  • A Call To The Void

    MIGRAINE

    Hot Milk
  • Prock House

    End of Slaphouse

    VIZE, ALOTT
  • Black Dress (Anyma Remix)

    Black Dress (Anyma Remix)

    070 Shake, Anyma
  • greedy

    greedy

    Tate McRae
  • You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    Flyana Boss, Missy Elliott, Kaliii
  • Dissolve (The Knocks Remix)

    Dissolve (The Knocks Remix)

    Absofacto

Playlist

  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • Silent Assassin

    Silent Assassin

    Tkay Maidza, Flume
  • Created From Filth And Dust

    In My Head

    Lilith Czar
  • H A R D L O V E

    DON'T BRING THAT TROUBLE

    NEEDTOBREATHE
  • KI-KI

    KI-KI

    YEИDRY
  • Revenge Of The Dreamers III

    MIDDLE CHILD

    J. Cole
  • A Call To The Void

    MIGRAINE

    Hot Milk
  • Prock House

    End of Slaphouse

    VIZE, ALOTT
  • Black Dress (Anyma Remix)

    Black Dress (Anyma Remix)

    070 Shake, Anyma
  • greedy

    greedy

    Tate McRae
  • You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    Flyana Boss, Missy Elliott, Kaliii
  • Dissolve (The Knocks Remix)

    Dissolve (The Knocks Remix)

    Absofacto

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • upper_body

    Upper Body

    3 Movements

    5 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • upper_body

    Upper Body

    14 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • upper_body

    Upper Body

    2 Movements

    4 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Core

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

46%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD