Join Selena Samuela for 30 min Boxing Bootcamp Upper Body. This intermediate class combines shadowboxing and strength exercises for a well-rounded workout. You'll throw heart-pumping punches and pivot to upper body moves between rounds. The class features alternative music to keep you motivated. Muscles worked include shoulders, glutes, and core.

30 min Boxing Bootcamp: Upper Body | Peloton Strength Classes

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Strength

Boxing Bootcamp

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

GOOD TIMES / PROBLEMZ

GOOD TIMES

Silent Assassin

Created From Filth And Dust

In My Head

H A R D L O V E

DON'T BRING THAT TROUBLE

KI-KI

Revenge Of The Dreamers III

MIDDLE CHILD

A Call To The Void

MIGRAINE

Prock House

End of Slaphouse

Black Dress (Anyma Remix)

greedy

You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

Dissolve (The Knocks Remix)

Round 1

Active Recovery

Upper Body

Round 2

Round 3

30 min Boxing Bootcamp: Upper Body

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30 min Boxing Bootcamp: Upper Body

30 min Boxing Bootcamp: Upper Body

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