Intermediate
30 min Camp Full Body Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 30 min Camp Full Body Strength. This intermediate class embraces the flamboyance and playfulness of Pride with camp classics. You'll work on glutes, quads, and hips through full body strength and toning exercises. The music genre is pop to keep you energized throughout the session. Get ready to enjoy a well-rounded workout experience with Andy's guidance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
RuPaul, Trixie Mattel, Katy Perry, Miley Cyrus
Playlist
Looking Good, Feeling Gorgeous (Radio Mix)
Trixie MattelIt's Raining Men (Single Version)
The Weather GirlsCattitude (feat. RuPaul)
Miley Cyrus, RuPaul
Playlist
Looking Good, Feeling Gorgeous (Radio Mix)
Trixie MattelIt's Raining Men (Single Version)
The Weather GirlsCattitude (feat. RuPaul)
Miley Cyrus, RuPaulWe Got The Look
Trixie Mattel
Class plan
Warm Up
1 MovementFull Body
48 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
45%