Beginner
30 min Chest & Back Strength
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Ariana Grande, Ed Sheeran, Justin Timberlake
Playlist
Somebody That I Used To Know (feat. Kimbra)
Kimbra, GotyeShape of You
Ed SheeranInto You
Ariana Grande
Playlist
Somebody That I Used To Know (feat. Kimbra)
Kimbra, GotyeShape of You
Ed SheeranInto You
Ariana GrandeMake My Love Go (feat. Sean Paul)
Jay Sean, Sean Paul
Class plan
Warm Up
1 MovementUpper Body
43 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Traps
12%
Secondary muscle group
Chest
11%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Lats
10%
Secondary muscle group
Other
40%