Join Jermaine Johnson for 30 min Chest & Back Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your chest, back, and shoulders. The class features hip-hop/rap music to keep you energized throughout the workout. Grab your weights and get ready for an effective upper-body workout. Perfect for those looking to target their chest, back, and mid-back muscles.

30 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

HNDRXX

Testify

Hits, Rarities & Remixes

Glamour & Glitz

Release Therapy

Ultimate Satisfaction (Album Version (Edited)) (feat. Field Mob)

Hip Hop Is Dead (Expanded Edition)

Hip Hop Is Dead (feat. will.i.am)

No More Leaks

Chapters

No Borders: European Compilation Project

Smooth

Screaming Suicide

Bonita Applebum (Soul House Mix)

Planet Her (Deluxe)

Options (feat. JID)

Speakerboxxx/The Love Below

Prototype

30 min Chest & Back Strength

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30 min Chest & Back Strength

30 min Chest & Back Strength

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