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30 min Core Strength

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30 min Core Strength

Intermediate

30 min Core Strength

Originally aired 16/11/22

Assal Arian

Strength

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Join us on the mat for 30 min Core Strength, designed to strengthen your abs and lower back. This intermediate class is led by Assal Arian and focuses on core strength & toning. You will work on your core, obliques, and hips throughout the session. The class is set to electronic music to keep you motivated. Enhance your fitness routine with this effective core workout.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Drake, Calvin Harris, Sam Smith, Jason Derulo

Playlist

  • music

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • music

    The Reason

    The Second Level, Hoobastank
  • music

    100% Pure Love (Radio Mix)

    Crystal Waters
  • music

    Sunglasses at Night (Radio Edit)

    Bodybangers
  • music

    Acapulco

    Jason Derulo
  • music

    Promises

    Calvin Harris, Sam Smith, Jessie Reyez
  • music

    Thong Song (LIZOT Remix)

    Buzz Low
  • music

    Low

    71 Digits, Flo Rida
  • music

    Memories

    Coopex, New Beat Order, Nito-Onna
  • music

    i miss u (Liu Remix)

    Jax Jones, Au/Ra, Liu
  • music

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix] (feat. Hadiya George)

    Honey Dijon, Hadiya George
  • music

    Outta Time (feat. Drake)

    Bryson Tiller, Drake

Playlist

  • music

    Umbrella (feat. Ember Island)

    Hard Lights, Moonshine, Marnik, Ember Island
  • music

    The Reason

    The Second Level, Hoobastank
  • music

    100% Pure Love (Radio Mix)

    Crystal Waters
  • music

    Sunglasses at Night (Radio Edit)

    Bodybangers
  • music

    Acapulco

    Jason Derulo
  • music

    Promises

    Calvin Harris, Sam Smith, Jessie Reyez
  • music

    Thong Song (LIZOT Remix)

    Buzz Low
  • music

    Low

    71 Digits, Flo Rida
  • music

    Memories

    Coopex, New Beat Order, Nito-Onna
  • music

    i miss u (Liu Remix)

    Jax Jones, Au/Ra, Liu
  • music

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix] (feat. Hadiya George)

    Honey Dijon, Hadiya George
  • music

    Outta Time (feat. Drake)

    Bryson Tiller, Drake

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    55 Movements

    25 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

11%
Secondary muscle group

Low Back

9%
Secondary muscle group

Glutes

7%
Primary muscle group

Other

27%
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30 min Core Strength | Peloton Strength Classes

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