Join Andy Speer for 30 min Density Training Week 1, Day 3, a full-body strength & toning class designed to improve strength and increase volume from week to week. This intermediate-level class features a series of heavy-weighted squat and upper body movements. You'll work on your shoulders, glutes, and quads during the session. Andy will guide you through each exercise to ensure you get the most out of your workout. Get ready to challenge yourself and build your strength with this comprehensive training session.

30 min Density Training: Week 1, Day 3 | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Speakerboxxx/The Love Below

Hey Ya!

The Greatest Hits: Why Try Harder

Right Here, Right Now

VHS 2.0

Jungle

Swing (Remix - Explicit) (feat. Pitbull)

Will Of The People

The Essential Foo Fighters

Monkey Wrench

Torches X (Deluxe Edition)

Don't Stop (Color on the Walls)

All I Do Is Win (Remix)

White Blood Cells (Deluxe)

We're Going to Be Friends

30 min Density Training: Week 1, Day 3

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30 min Density Training: Week 1, Day 3

30 min Density Training: Week 1, Day 3

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