Join Andy Speer for 30 min Density Training Week 2, Day 3, a full-body strength & toning class. This intermediate-level workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. You'll work on your shoulders, glutes, and quads throughout the session. Andy will guide you through each exercise to ensure you get the most out of your workout. Prepare to challenge yourself and build strength with this comprehensive training session.

30 min Density Training: Week 2, Day 3 | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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30 min Density Training: Week 2, Day 3

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30 min Density Training: Week 2, Day 3

30 min Density Training: Week 2, Day 3

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