Join Andy Speer for the 30 min Density Training Week 3, Day 1 class. This full-body strength & toning workout uses a series of heavy-weighted hinge and press movements to improve strength and increase volume from week to week. You'll work your glutes, hamstrings, and quads in this intermediate-level session. The class features rock music to keep you motivated throughout. Get ready for a comprehensive workout that challenges your entire body.

30 min Density Training: Week 3, Day 1 | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

A Day At The Races (Deluxe Remastered Version)

Somebody To Love (Remastered 2011)

Never Land

You Can't Stop Me

Club Zero Cool, Vol. 1

Work

Grand Champ

Get It On The Floor (feat. Swizz Beatz)

Against All Odds / Original Motion Picture Soundtrack

Against All Odds (Take a Look at Me Now)

Appetite For Destruction (Super Deluxe Edition)

Anything Goes

A LIGHT THAT NEVER COMES REMIX

A LIGHT THAT NEVER COMES (Vicetone Remix)

The Razors Edge

Thunderstruck

One By One (Remixes) (feat. Elderbrook & Andhim)

One By One (Vintage Culture Remix) (feat. Elderbrook & Andhim)

30 min Density Training: Week 3, Day 1

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30 min Density Training: Week 3, Day 1

30 min Density Training: Week 3, Day 1

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