Join Adrian Williams for 30 min EDM Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your full body, focusing on both upper- and lower-body strength training. Set to electronic music, this session will keep you motivated throughout. No equipment is needed, just meet us on the mat. Get ready to engage your quads, glutes, and core in this bodyweight strength & toning class.

30 min EDM Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hits 80s, Queens Of The Disco

Ring My Bell

Can't Feel My Face (Martin Garrix Remix)

Ready For Your Love (feat. MNEK)

Up All Night (feat. Afrojack)

Turn Your Love Around

House is a Feelin (2019 Remix) (feat. SAX)

Essential - Soul Love

Love Come Down (Single Version)

Broke with Expensive Taste

212 (feat. Lazy Jay)

Hit and Run (Joe T Vannelli Diva Radio Edit)

Deep Inside (2009 Mixes)

Deep Inside

30 min EDM Bodyweight Strength

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30 min EDM Bodyweight Strength

30 min EDM Bodyweight Strength

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