Join Andy Speer for the 30 min Full Body Strength class, designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength and toning, targeting muscles such as the quads, chest, and glutes. The session features alternative music to keep you motivated throughout. Andy will guide you through a well-rounded workout that includes various segments to ensure a comprehensive fitness experience. Don't miss out on this opportunity to work on your strength and conditioning with expert instruction.

30 min Full Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Costello Music

Chelsea Dagger

Elephant

Seven Nation Army

Infinity On High

This Ain't A Scene, It's An Arms Race

Crash

Tripping Billies

rearviewmirror (greatest hits 1991-2003)

Corduroy

Tantric (U.S. Version-Enh'd)

Breakdown

The Better Life (Deluxe Edition)

Loser

Californication (Deluxe Edition)

Get on Top

Farmhouse

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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