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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level session, it focuses on working your glutes, quads, and hamstrings. The class features alternative music to keep you motivated throughout. Experience a comprehensive full body strength & toning workout with Andy's expert guidance.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Marshmello, Hozier, Kane Brown, The Black Crowes

Playlist

  • Tie Up

    Tie Up

    Zac Brown Band
  • Strong

    Park

    Tyler Hubbard
  • Bluebird Days

    One Beer In Front Of The Other

    Jordan Davis

Playlist

  • Tie Up

    Tie Up

    Zac Brown Band
  • Strong

    Park

    Tyler Hubbard
  • Bluebird Days

    One Beer In Front Of The Other

    Jordan Davis
  • Miles On It

    Miles On It

    Kane Brown, Marshmello

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    49 Movements

    27 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

36%