Join Cliff Dwenger for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. Targeting your glutes, shoulders, and hamstrings, this intermediate-level session offers a comprehensive workout. Enjoy the energetic beats of pop music as you move through this full body strength & toning class. Get ready to challenge yourself and build strength with Cliff's expert guidance.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Beach Party Anthems

Rock Your Body

Dutty Rock (20th Anniversary)

Get Busy

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

Lemonade

Freedom (feat. Kendrick Lamar)

How I Feel

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

Mail on Sunday

Low (feat. T-Pain)

Turn Down for What

So Blu

Hit 'Em Up Style (Oops!)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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