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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 1/7/24

Jess Sims

Strength

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Join Jess Sims for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and hamstrings. Enjoy an energizing workout set to hip-hop/rap music. Jess will guide you through each exercise to ensure you get the most out of your workout. Get ready to feel strong and accomplished after this class.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Megan Thee Stallion, Nicki Minaj, Lil Wayne, Usher

Playlist

  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • 12" Masters - The Essential Mixes

    My Way (JD's Remix w/ JD)

    Usher
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Dark Sky Paradise

    I Don't F**k With You (feat. E-40)

    Big Sean, E-40
  • Born Stunna (Remix) (feat. Rick Ross, Nicki Minaj & Lil Wayne)

    Born Stunna (Remix Edited Version) (feat. Rick Ross, Nicki Minaj & Lil Wayne)

    Birdman, Rick Ross, Nicki Minaj, Lil Wayne
  • 2 On (feat. ScHoolboy Q)

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q
  • Murphy's Law

    Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

    Murphy Lee, Jermaine Dupri
  • The Documentary

    How We Do (Album Version) (feat. 50 Cent)

    50 Cent, The Game
  • JORDI (Deluxe)

    Beautiful Mistakes

    Maroon 5, Megan Thee Stallion

Playlist

  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • 12" Masters - The Essential Mixes

    My Way (JD's Remix w/ JD)

    Usher
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • Dark Sky Paradise

    I Don't F**k With You (feat. E-40)

    Big Sean, E-40
  • Born Stunna (Remix) (feat. Rick Ross, Nicki Minaj & Lil Wayne)

    Born Stunna (Remix Edited Version) (feat. Rick Ross, Nicki Minaj & Lil Wayne)

    Birdman, Rick Ross, Nicki Minaj, Lil Wayne
  • 2 On (feat. ScHoolboy Q)

    2 On (feat. ScHoolboy Q)

    Tinashe, ScHoolboy Q
  • Murphy's Law

    Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

    Murphy Lee, Jermaine Dupri
  • The Documentary

    How We Do (Album Version) (feat. 50 Cent)

    50 Cent, The Game
  • JORDI (Deluxe)

    Beautiful Mistakes

    Maroon 5, Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    36 Movements

    27 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

42%
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30 min Full Body Strength | Peloton Strength Classes

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