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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 4/9/24

Logan Aldridge

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Fred again.., Nicki Minaj, Dua Lipa

Playlist

  • music

    Rumble

    Skrillex, Fred again.., Flowdan
  • music

    Unstoppable

    The Score
  • music

    Hallucinate (Mr Fingers deep stripped mix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • music

    TAKE OFF

    Romell, Trevis Romell
  • music

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • music

    Jungle

    Fred again..
  • music

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • music

    Esta Vida

    Marshmello, Farruko
  • music

    Dinero

    Bella Rabbit
  • music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • music

    Barbie World (with Aqua) [From Barbie The Album] [Instrumental]

    Nicki Minaj, Ice Spice, Aqua
  • music

    Confessions Part II

    Usher

Playlist

  • music

    Rumble

    Skrillex, Fred again.., Flowdan
  • music

    Unstoppable

    The Score
  • music

    Hallucinate (Mr Fingers deep stripped mix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • music

    TAKE OFF

    Romell, Trevis Romell
  • music

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • music

    Jungle

    Fred again..
  • music

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.
  • music

    Esta Vida

    Marshmello, Farruko
  • music

    Dinero

    Bella Rabbit
  • music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • music

    Barbie World (with Aqua) [From Barbie The Album] [Instrumental]

    Nicki Minaj, Ice Spice, Aqua
  • music

    Confessions Part II

    Usher

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    42 Movements

    25 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Traps

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

41%
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    Currency: $ USD