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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 12/2/24

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 30 min Full Body Strength, a full-body strength & toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on working your glutes, quads, and core. You'll enjoy a hip-hop/rap playlist to keep you motivated throughout the session. Rebecca will guide you through each exercise to ensure proper form and technique. Get ready for a comprehensive workout that targets multiple muscle groups.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Beyoncé, Britney Spears

Playlist

  • Country Grammar

    Thicky Thick Girl

    Nelly
  • Greatest Hits: My Prerogative

    Overprotected (Radio Edit)

    Britney Spears
  • Perfect (Exceeder)

    Perfect (Exceeder)

    Mason, Princess Superstar
  • Black's Beautiful

    Like a Boy

    Ciara
  • Dangerously In Love

    Crazy In Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • One Love

    One Love (feat. Estelle)

    David Guetta, Estelle
  • Here I Stand

    Love in This Club (feat. Young Jeezy)

    Usher, Young Jeezy, Jeezy
  • Libra Scale

    One In A Million

    Ne-Yo

Playlist

  • Country Grammar

    Thicky Thick Girl

    Nelly
  • Greatest Hits: My Prerogative

    Overprotected (Radio Edit)

    Britney Spears
  • Perfect (Exceeder)

    Perfect (Exceeder)

    Mason, Princess Superstar
  • Black's Beautiful

    Like a Boy

    Ciara
  • Dangerously In Love

    Crazy In Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • I Am Music

    6 Foot 7 Foot (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • One Love

    One Love (feat. Estelle)

    David Guetta, Estelle
  • Here I Stand

    Love in This Club (feat. Young Jeezy)

    Usher, Young Jeezy, Jeezy
  • Libra Scale

    One In A Million

    Ne-Yo

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    46 Movements

    27 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

39%
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    Currency: $ USD