Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Sean Paul, Eminem, Pharrell Williams
Playlist
Smack That (Clean) (feat. Eminem)
Akon, EminemRight Thurr
ChingyMoney Maker ((Edited)) (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Playlist
Smack That (Clean) (feat. Eminem)
Akon, EminemRight Thurr
ChingyMoney Maker ((Edited)) (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellGasolina
Daddy Yankee
Class plan
Warm Up
Lower Body
39 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
6%
Primary muscle group
Other
14%