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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Sean Paul, Eminem, Pharrell Williams

Playlist

  • Konvicted

    Smack That (Clean) (feat. Eminem)

    Akon, Eminem
  • Jackpot

    Right Thurr

    Chingy
  • Runaway Love Hit Pack

    Money Maker ((Edited)) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell

Playlist

  • Konvicted

    Smack That (Clean) (feat. Eminem)

    Akon, Eminem
  • Jackpot

    Right Thurr

    Chingy
  • Runaway Love Hit Pack

    Money Maker ((Edited)) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    39 Movements

    26 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

6%
Primary muscle group

Other

14%