Intermediate
30 min Glutes & Legs Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for 30 min Glutes & Legs Strength, a focused lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate-level class targets your glutes, hamstrings, and quads. Enjoy the motivating beats of hip-hop/rap as you power through each exercise. Get ready to challenge yourself and build strength with Jess guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Ice Spice, Lil Wayne
Playlist
All I Have (feat. LL Cool J)
Jennifer Lopez, LL Cool JGangsta Boo
Ice Spice, Lil Tjayfukumean
Gunna
Playlist
All I Have (feat. LL Cool J)
Jennifer Lopez, LL Cool JGangsta Boo
Ice Spice, Lil Tjayfukumean
GunnaMrs. Officer (Album Version (Edited)) (feat. Bobby V. & Kidd Kidd)
Lil Wayne, Bobby V., Kidd Kidd
Class plan
Warm Up
Lower Body
27 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
14%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
28%