Intermediate
30 min Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 30 min Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to hip-hop/rap music, the session keeps you engaged and motivated. Focus on your core, obliques, and glutes as you work through each exercise. Enhance your practice and push your limits with Aditi's expert guidance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Ariana Grande, Pitbull, The Black Eyed Peas
Playlist
Dangerous Woman
Ariana GrandeSay So
Doja CatEspresso
Sabrina Carpenter
Playlist
Dangerous Woman
Ariana GrandeSay So
Doja CatEspresso
Sabrina CarpenterThis Is How We Do It
Montell Jordan
Class plan
Warm Up
Core
41 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
17%