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30 min Pilates

Intermediate

30 min Pilates

Originally aired 16/12/20

Emma Lovewell

Strength

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Join Emma Lovewell for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class is set to pop music, providing an engaging backdrop to your workout. Emma will guide you through each movement, ensuring a well-rounded Pilates experience. Enhance your fitness routine with this dynamic and invigorating class.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Years & Years, London Grammar, AlunaGeorge

Playlist

  • 99 Cents

    Chasing Shadows

    Santigold
  • The Anthology

    Electric Relaxation

    A Tribe Called Quest
  • Body Music (Remixed)

    Kaleidoscope Love (Kaytranada Edition)

    KAYTRANADA, AlunaGeorge
  • If You Wait - Remixes 2

    Hey Now - Tensnake Remix

    London Grammar
  • Communion

    Shine

    Years & Years, Olly Alexander (Years & Years)
  • music

    Levitating

    Dua Lipa
  • Inner Child

    I Love Your Smile

    Shanice
  • The Infamous Bill

    Master of Life

    Khruangbin

Playlist

  • 99 Cents

    Chasing Shadows

    Santigold
  • The Anthology

    Electric Relaxation

    A Tribe Called Quest
  • Body Music (Remixed)

    Kaleidoscope Love (Kaytranada Edition)

    KAYTRANADA, AlunaGeorge
  • If You Wait - Remixes 2

    Hey Now - Tensnake Remix

    London Grammar
  • Communion

    Shine

    Years & Years, Olly Alexander (Years & Years)
  • music

    Levitating

    Dua Lipa
  • Inner Child

    I Love Your Smile

    Shanice
  • The Infamous Bill

    Master of Life

    Khruangbin

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    36 Movements

    24 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Core

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Low Back

7%
Primary muscle group

Other

20%
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30 min Pilates | Peloton Strength Classes

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