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30 min Pilates

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30 min Pilates

Originally aired 29/3/24

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. This class will amplify your strength and stamina with heat-building flows, challenging progressions, and advanced Pilates choreography. Set to a pop music genre, the session keeps you energized throughout. The class focuses on working the core, hips, and obliques. This is an advanced-level class, perfect for those looking to take their Pilates practice to the next level.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

OneRepublic, Olivia Rodrigo, Lost Frequencies, Tom Grennan

Playlist

  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • West Coast

    West Coast

    OneRepublic
  • Evering Road (Deluxe)

    Little Bit of Love

    Tom Grennan
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • Surrender (Martin Jensen Remix)

    Surrender (Martin Jensen Remix)

    Natalie Taylor, Martin Jensen
  • Staying at Tamara's (Remixes)

    Hold My Girl (Martin Jensen Remix)

    George Ezra
  • Missing Piece (Acoustic)

    Missing Piece (Acoustic)

    Vance Joy
  • Human

    Human (feat. Tom Walker)

    dodie, Tom Walker
  • GUTS

    logical

    Olivia Rodrigo
  • Songs of Sonder

    Better Days

    Dermot Kennedy
  • Bombs Away

    The Best Is Yet To Come

    Sheppard

Playlist

  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • West Coast

    West Coast

    OneRepublic
  • Evering Road (Deluxe)

    Little Bit of Love

    Tom Grennan
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML
  • Surrender (Martin Jensen Remix)

    Surrender (Martin Jensen Remix)

    Natalie Taylor, Martin Jensen
  • Staying at Tamara's (Remixes)

    Hold My Girl (Martin Jensen Remix)

    George Ezra
  • Missing Piece (Acoustic)

    Missing Piece (Acoustic)

    Vance Joy
  • Human

    Human (feat. Tom Walker)

    dodie, Tom Walker
  • GUTS

    logical

    Olivia Rodrigo
  • Songs of Sonder

    Better Days

    Dermot Kennedy
  • Bombs Away

    The Best Is Yet To Come

    Sheppard

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    40 Movements

    27 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

42%
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    Currency: $ USD