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30 min Pilates

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30 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. Amplify your strength and stamina with heat-building flows, challenging progressions, and advanced Pilates choreography. This class focuses on your core, hips, and obliques to enhance overall stability. Enjoy the alternative music genre that will keep you motivated throughout the session. Perfect for those looking to push their limits with an advanced-level workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lauv, George Ezra, Vance Joy, NEEDTOBREATHE

Playlist

  • Wanted on Voyage

    Budapest

    George Ezra
  • Nation of Two

    We're Going Home

    Vance Joy
  • Cape Elizabeth

    Maine

    Noah Kahan

Playlist

  • Wanted on Voyage

    Budapest

    George Ezra
  • Nation of Two

    We're Going Home

    Vance Joy
  • Cape Elizabeth

    Maine

    Noah Kahan
  • Strange Trails

    The Night We Met

    Lord Huron

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    38 Movements

    28 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

42%