Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Beyoncé, Imagine Dragons, Fleetwood Mac, Dave Matthews Band
Playlist
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna RobertsMelody (feat. James Blunt)
Lost Frequencies, James BluntWhere Are You Going
Dave Matthews Band
Playlist
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna RobertsMelody (feat. James Blunt)
Lost Frequencies, James BluntWhere Are You Going
Dave Matthews BandTexas Sun
Khruangbin, Leon Bridges
Class plan
Warm Up
1 MovementCore
38 Movements
Body activity
Hips
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
41%