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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, an intermediate class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class focuses on the core, hips, and obliques, making it a comprehensive workout. Enjoy the alternative music genre that accompanies the workout, enhancing the overall experience. Whether you're looking to enhance your Pilates practice or seeking a new challenge, this class offers a balanced and engaging routine.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Imagine Dragons, Taylor Swift, Elton John, Peter Gabriel

Playlist

  • Evolve

    Thunder

    Imagine Dragons
  • Wanted on Voyage

    Barcelona

    George Ezra
  • Oh, What A Life

    Best Day Of My Life

    American Authors

Playlist

  • Evolve

    Thunder

    Imagine Dragons
  • Wanted on Voyage

    Barcelona

    George Ezra
  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • Barchords

    Lost In The Light

    Bahamas

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    33 Movements

    27 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

37%