Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an intermediate class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class focuses on the core, hips, and obliques, making it a comprehensive workout. Enjoy the alternative music genre that accompanies the workout, enhancing the overall experience. Whether you're looking to enhance your Pilates practice or seeking a new challenge, this class offers a balanced and engaging routine.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Imagine Dragons, Taylor Swift, Elton John, Peter Gabriel
Playlist
Thunder
Imagine DragonsBarcelona
George EzraBest Day Of My Life
American Authors
Playlist
Thunder
Imagine DragonsBarcelona
George EzraBest Day Of My Life
American AuthorsLost In The Light
Bahamas
Class plan
Warm Up
1 MovementCore
33 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
37%