Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Alicia Keys, Queen, Rudimental, Mumford & Sons
Playlist
Blue Skies
Noah And The WhaleBetter Days
Dermot KennedyWalk Alone (feat. Tom Walker)
Rudimental, Tom Walker
Playlist
Blue Skies
Noah And The WhaleBetter Days
Dermot KennedyWalk Alone (feat. Tom Walker)
Rudimental, Tom WalkerEmpire State of Mind (Part II) Broken Down
Alicia Keys
Class plan
Warm Up
1 MovementCore
44 Movements
Body activity
Core
17%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
37%