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30 min Pop Glutes & Legs Strength

Intermediate

30 min Pop Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Pop Glutes & Legs Strength, an intermediate-level class that combines iconic pop songs with a lower-body workout. This lower body strength & toning class is designed to target your glutes, quads, and hamstrings. You'll enjoy great music while working up a sweat and feeling the burn in all the right places. The class checks all the boxes: sweat, work, and good vibes. Get ready to move and groove with Callie in this fun and effective workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Justin Bieber, Britney Spears, P!nk

Playlist

  • Into The Rush

    Walking On Sunshine

    Aly & AJ
  • Greatest Hits...So Far!!!

    Get the Party Started

    P!nk, P!NK
  • Best Of

    Wake Up

    Hilary Duff

Playlist

  • Into The Rush

    Walking On Sunshine

    Aly & AJ
  • Greatest Hits...So Far!!!

    Get the Party Started

    P!nk, P!NK
  • Best Of

    Wake Up

    Hilary Duff
  • The Essential *NSYNC

    Bye Bye Bye

    *NSYNC

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    35 Movements

    26 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

18%