Intermediate
30 min Strength for Runners
Originally aired
Matt Wilpers
Strength
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Improve your running strength and stability in this workout off the Tread with 30 min Strength for Runners. Led by Matt Wilpers, this intermediate class focuses on enhancing your performance. The class is designed as a strength for sport session, targeting the essential muscles for runners. Enjoy the motivating beats of hip-hop/rap music as you work through the session. Join Matt and take your running to the next level.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, Cardi B, Wiz Khalifa, Tyga
Playlist
Blue Tint
DrakeWHATS POPPIN
Jack HarlowDark Queen
Lil Uzi Vert
Playlist
Blue Tint
DrakeWHATS POPPIN
Jack HarlowDark Queen
Lil Uzi VertMy Attitude
Flo Milli
Class plan
Warm Up
Full Body
27 Movements
Body activity
Shoulders
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
49%