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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Matt Wilpers

Strength

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Improve your running strength and stability in this workout off the Tread with 30 min Strength for Runners. Led by Matt Wilpers, this intermediate class focuses on enhancing your performance. The class is designed as a strength for sport session, targeting the essential muscles for runners. Enjoy the motivating beats of hip-hop/rap music as you work through the session. Join Matt and take your running to the next level.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Cardi B, Wiz Khalifa, Tyga

Playlist

  • Scorpion

    Blue Tint

    Drake
  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Luv Is Rage 2 (Deluxe)

    Dark Queen

    Lil Uzi Vert

Playlist

  • Scorpion

    Blue Tint

    Drake
  • Sweet Action

    WHATS POPPIN

    Jack Harlow
  • Luv Is Rage 2 (Deluxe)

    Dark Queen

    Lil Uzi Vert
  • My Attitude

    My Attitude

    Flo Milli

Class plan

  • warmup

    Warm Up

    9 min

  • full_body

    Full Body

    27 Movements

    21 min

Body activity

Body Activity

Shoulders

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

49%