Intermediate
30 min Strength for Runners
Originally aired
Matt Wilpers
Strength
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Join Matt Wilpers for 30 min Strength for Runners, an intermediate-level class designed to improve your running strength and stability. This strength for sport workout focuses on key muscle groups such as glutes, quads, and hamstrings. Enjoy a session set to hip-hop/rap music that will keep you motivated throughout. Matt Wilpers will guide you through exercises tailored for runners. Enhance your performance with this dedicated strength training class.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Lil Wayne, Future, Meek Mill, Mary J. Blige
Playlist
Soldier (feat. T.I. & Lil' Wayne)
T.I., Destiny's Child, Lil WayneI Don't Really Care (feat. Trey Songz)
Waka Flocka Flame, Trey SongzRNB (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)
Megan Thee Stallion, Young Dolph
Playlist
Soldier (feat. T.I. & Lil' Wayne)
T.I., Destiny's Child, Lil WayneI Don't Really Care (feat. Trey Songz)
Waka Flocka Flame, Trey SongzRNB (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)
Megan Thee Stallion, Young DolphPay You Back (feat. 21 Savage)
Meek Mill, 21 Savage
Class plan
Warm Up
Full Body
15 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
43%