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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Matt Wilpers

Strength

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Join Matt Wilpers for 30 min Strength for Runners, an intermediate-level class designed to improve your running strength and stability. This strength for sport workout focuses on key muscle groups such as glutes, quads, and hamstrings. Enjoy a session set to hip-hop/rap music that will keep you motivated throughout. Matt Wilpers will guide you through exercises tailored for runners. Enhance your performance with this dedicated strength training class.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Lil Wayne, Future, Meek Mill, Mary J. Blige

Playlist

  • "Soldier"  Mixes : 2 Track Bundle

    Soldier (feat. T.I. & Lil' Wayne)

    T.I., Destiny's Child, Lil Wayne
  • Triple F Life: Friends, Fans & Family

    I Don't Really Care (feat. Trey Songz)

    Waka Flocka Flame, Trey Songz
  • RNB (feat. Megan Thee Stallion)

    RNB (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Megan Thee Stallion, Young Dolph

Playlist

  • "Soldier"  Mixes : 2 Track Bundle

    Soldier (feat. T.I. & Lil' Wayne)

    T.I., Destiny's Child, Lil Wayne
  • Triple F Life: Friends, Fans & Family

    I Don't Really Care (feat. Trey Songz)

    Waka Flocka Flame, Trey Songz
  • RNB (feat. Megan Thee Stallion)

    RNB (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Megan Thee Stallion, Young Dolph
  • Championships

    Pay You Back (feat. 21 Savage)

    Meek Mill, 21 Savage

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    15 Movements

    24 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

43%