Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Logan Aldridge
Strength
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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bruno Mars, Moby, Robin Schulz, Jeremih
Playlist
Somebody (feat. Jeremih)
Natalie La Rose, JeremihMove Ya Body (feat. Jabba) [Vybz Kartel Remix]
Nina Sky featuring Jabba, Jabba, Nina SkyPretty Thing
Jamie Foxx
Playlist
Somebody (feat. Jeremih)
Natalie La Rose, JeremihMove Ya Body (feat. Jabba) [Vybz Kartel Remix]
Nina Sky featuring Jabba, Jabba, Nina SkyPretty Thing
Jamie FoxxMakeba (Ian Asher Remix)
Jain, Ian Asher
Class plan
Warm Up
Full Body
61 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Hips
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%