Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 30 min Strength Roll Call Bodyweight, an intermediate-level class that focuses on bodyweight strength and toning. This Friday, it’s bodyweight, so no equipment is necessary. Whether you are incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone strength workout, this session targets your core, glutes, and quads. Enjoy the rock music genre as you power through the exercises. Get ready to challenge yourself with Rad Lopez guiding you through every step.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
J Balvin, Drake, John Mayer, Maluma
Playlist
A Milli
Lil WayneWants and Needs (feat. Lil Baby)
Drake, Lil BabyPray For Me
Kendrick Lamar, The Weeknd
Playlist
A Milli
Lil WayneWants and Needs (feat. Lil Baby)
Drake, Lil BabyPray For Me
Kendrick Lamar, The WeekndTu Veneno
J Balvin
Class plan
Warm Up
Full Body
44 Movements
Body activity
Quads
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
58%