Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Bad Bunny, Drake, David Guetta, Ludacris
Playlist
Gossip Folks (feat. Ludacris)
Missy Elliott, LudacrisYonaguni
Bad BunnyPut It On Me (feat. Vita)
Vita, Ja Rule
Playlist
Gossip Folks (feat. Ludacris)
Missy Elliott, LudacrisYonaguni
Bad BunnyPut It On Me (feat. Vita)
Vita, Ja RuleChills (LA Hills)
Tiësto, A Boogie Wit da Hoodie
Class plan
Warm Up
Full Body
54 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Quads
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
35%