Join Rad Lopez for 30 min Strength Roll Call Bodyweight, a bodyweight strength & toning class that requires no equipment. This intermediate-level workout focuses on core, glutes, and quads, making it a perfect choice for those looking to build strength. Whether you are incorporating this workout as part of your Weekly Roll Call strength regimen or taking it as a standalone session, this class will challenge you. The music genre in class is hip-hop/rap, providing an energetic backdrop to your workout. Rad Lopez will guide you through each exercise, ensuring a comprehensive and effective strength training session.

30 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

30 min Strength Roll Call: Bodyweight

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