Skip to main content
Peloton Logo

Apparel

30 min Strength Roll Call: Bodyweight

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Strength Roll Call: Bodyweight

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired 26/4/24

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rad Lopez for 30 min Strength Roll Call Bodyweight, an intermediate bodyweight strength & toning class. This Friday, it’s bodyweight, so no equipment is necessary. You can incorporate this workout as day 5/5 of your Weekly Roll Call strength regimen or tackle it as a standalone strength workout. The class focuses on core, obliques, and shoulders, ensuring a comprehensive strength session. Enjoy the energetic beats of hip-hop/rap as you power through each segment.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sam Smith, Anuel AA, Drake, Calvin Harris

Playlist

  • music

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • music

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • music

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez
  • music

    System

    Dave, WizKid
  • music

    Ley Seca

    Jhay Cortez, Anuel AA, Jhayco, JHAYCO
  • music

    SEÑORITA (feat. Zion)

    The Academy: Segunda Misión, Sech, Justin Quiles, Lenny Tavárez, Dalex, Dimelo Flow, Zion
  • music

    Aventura

    Lunay, Ozuna, Anuel Aa, Anuel AA
  • music

    Cole World

    J. Cole
  • music

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • music

    Hide & Seek (Rema Remix) (feat. Rema)

    Stormzy, Rema

Playlist

  • music

    In The City

    Charli XCX, Sam Smith, Charli xcx
  • music

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • music

    I'm Not Here To Make Friends

    Sam Smith, Calvin Harris, Jessie Reyez
  • music

    System

    Dave, WizKid
  • music

    Ley Seca

    Jhay Cortez, Anuel AA, Jhayco, JHAYCO
  • music

    SEÑORITA (feat. Zion)

    The Academy: Segunda Misión, Sech, Justin Quiles, Lenny Tavárez, Dalex, Dimelo Flow, Zion
  • music

    Aventura

    Lunay, Ozuna, Anuel Aa, Anuel AA
  • music

    Cole World

    J. Cole
  • music

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug
  • music

    Hide & Seek (Rema Remix) (feat. Rema)

    Stormzy, Rema

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    46 Movements

    25 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

36%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Strength Roll Call: Bodyweight | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD