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30 min Top 50 Music Lower Body: #40-31

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30 min Top 50 Music Lower Body: #40-31

Intermediate

30 min Top 50 Music Lower Body: #40-31

Originally aired 27/12/23

Jess Sims

Strength

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Join Jess Sims for 30 min Top 50 Music Lower Body #40-31, a 30 minutes intermediate lower body strength & toning class. Celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. This session will feature pop music, including epic new releases and classic fan favorites from 2023's Top 50 most-loved Peloton songs. Focus on working your glutes, quads, and hamstrings throughout the class. Don't miss out on this engaging workout with Jess Sims!

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Britney Spears, The Chainsmokers, Taylor Swift

Playlist

  • music

    Pink Venom

    BLACKPINK
  • music

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • music

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • music

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • music

    White Horse

    Chris Stapleton
  • music

    Hail Mary

    2Pac
  • music

    Are You That Somebody

    Aaliyah
  • music

    Toxic

    Britney Spears
  • music

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • music

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • music

    Cinnamon Sand

    Deep East Music

Playlist

  • music

    Pink Venom

    BLACKPINK
  • music

    Barbie World (with Aqua) (feat. Aqua)

    Nicki Minaj, Ice Spice, Aqua
  • music

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • music

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • music

    White Horse

    Chris Stapleton
  • music

    Hail Mary

    2Pac
  • music

    Are You That Somebody

    Aaliyah
  • music

    Toxic

    Britney Spears
  • music

    Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)

    Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
  • music

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • music

    Cinnamon Sand

    Deep East Music

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    33 Movements

    25 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

25%
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    Currency: $ USD