Skip to main content
30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Adrian Williams for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements targeting your biceps, shoulders, and chest. The class offers a broader focus on upper-body strengthening, making it a well-rounded workout. Enjoy the electronic music genre that sets the pace and keeps you motivated throughout. Adrian Williams will guide you through each segment, ensuring you get the most out of your workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

NIGHTCAP, Killrude, Babyface, Deep East Music

Playlist

  • Light Me Up

    You Light Me Up

    Craig Reever, Andy Delos Santos
  • Make Me Crazy

    Make Me Crazy

    Killrude
  • Epidemic Sound Presents: Keystones Vol. 4

    Romper

    Bambi Haze, Lawd Ito

Playlist

  • Light Me Up

    You Light Me Up

    Craig Reever, Andy Delos Santos
  • Make Me Crazy

    Make Me Crazy

    Killrude
  • Epidemic Sound Presents: Keystones Vol. 4

    Romper

    Bambi Haze, Lawd Ito
  • UK House

    Wubber Bands

    Deep East Music

Class plan

  • warmup

    Warm Up

    5 min

  • upper_body

    Upper Body

    48 Movements

    26 min

Body activity

Body Activity

Biceps

16%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Lats

10%
Secondary muscle group

Mid Back

7%
Secondary muscle group

Other

40%