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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Cliff Dwenger

Strength

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Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate-level class focusing on upper body strength and toning. This class is designed to strengthen your arms, shoulders, chest, and back, offering a broader focus on upper-body strengthening. With a hip-hop/rap soundtrack to keep you motivated, you'll work through a series of movements targeting your shoulders, chest, and triceps. Cliff's expert guidance ensures a comprehensive workout experience. Perfect for those looking to enhance their upper body strength.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Rick Ross, Fall Out Boy, Future

Playlist

  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris
  • The Best Of

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • Meteora

    Numb

    Linkin Park

Playlist

  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris
  • The Best Of

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • Meteora

    Numb

    Linkin Park
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    37 Movements

    25 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

20%
Tertiary muscle group

Triceps

14%
Secondary muscle group

Lats

12%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

24%