Skip to main content
Peloton Logo

Apparel

30 min Upper Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 29/5/24

Cliff Dwenger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate-level class focusing on upper body strength and toning. This class is designed to strengthen your arms, shoulders, chest, and back, offering a broader focus on upper-body strengthening. With a hip-hop/rap soundtrack to keep you motivated, you'll work through a series of movements targeting your shoulders, chest, and triceps. Cliff's expert guidance ensures a comprehensive workout experience. Perfect for those looking to enhance their upper body strength.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Rick Ross, Fall Out Boy, Future

Playlist

  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris
  • The Best Of

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • Meteora

    Numb

    Linkin Park
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • Believers Never Die - Greatest Hits (Volume Two)

    Centuries

    Fall Out Boy
  • Legends of the Summer

    Millidelphia (feat. Swizz Beatz)

    Meek Mill, Swizz Beatz
  • Restless

    X

    Xzibit
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Be

    Love is...

    Common

Playlist

  • 2 Fast 2 Furious (Soundtrack)

    Act A Fool

    Ludacris
  • The Best Of

    Lapdance (feat. Vita & Lee Harvey)

    N.E.R.D., Vita, Lee Harvey
  • Meteora

    Numb

    Linkin Park
  • Trials & Tribulations (Deluxe)

    Bugatti (feat. Future & Rick Ross)

    Ace Hood, Future, Rick Ross
  • Believers Never Die - Greatest Hits (Volume Two)

    Centuries

    Fall Out Boy
  • Legends of the Summer

    Millidelphia (feat. Swizz Beatz)

    Meek Mill, Swizz Beatz
  • Restless

    X

    Xzibit
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Be

    Love is...

    Common

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    37 Movements

    25 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

20%
Tertiary muscle group

Triceps

14%
Secondary muscle group

Lats

12%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Upper Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD