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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 31/7/23

Selena Samuela

Strength

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Join Selena Samuela for the 30 min Upper Body Strength class. This intermediate-level class is designed to strengthen your arms, shoulders, chest, and back. Focus on upper body strength and toning with movements targeting your biceps, lats, and shoulders. Enjoy working out to alternative music as you go through the class. Enhance your upper body strength with Selena's guidance in this comprehensive workout session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Miley Cyrus, Demi Lovato, Hozier, Jack Harlow

Playlist

  • Blurryface

    Stressed Out

    twenty one pilots
  • Fallen

    Going Under

    Evanescence
  • music

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • SHE IS COMING

    Unholy

    Miley Cyrus
  • Mellon Collie And The Infinite Sadness (Deluxe Edition)

    Zero (Remastered 2012)

    Smashing Pumpkins
  • The Essential 311

    Down

    311
  • Tickets To My Downfall (SOLD OUT Deluxe)

    misery business

    Machine Gun Kelly, Travis Barker
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • Heart Attack (Rock Version)

    Heart Attack (Rock Version)

    Demi Lovato
  • ELVIS (Original Motion Picture Soundtrack)

    Power of My Love

    Elvis Presley, Jack White
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier

Playlist

  • Blurryface

    Stressed Out

    twenty one pilots
  • Fallen

    Going Under

    Evanescence
  • music

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • SHE IS COMING

    Unholy

    Miley Cyrus
  • Mellon Collie And The Infinite Sadness (Deluxe Edition)

    Zero (Remastered 2012)

    Smashing Pumpkins
  • The Essential 311

    Down

    311
  • Tickets To My Downfall (SOLD OUT Deluxe)

    misery business

    Machine Gun Kelly, Travis Barker
  • INDUSTRY BABY

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • Heart Attack (Rock Version)

    Heart Attack (Rock Version)

    Demi Lovato
  • ELVIS (Original Motion Picture Soundtrack)

    Power of My Love

    Elvis Presley, Jack White
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    23 Movements

    26 min

Body activity

Body Activity

Biceps

13%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Lats

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

42%
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30 min Upper Body Strength | Peloton Strength Classes

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    Currency: $ USD