Intermediate
30 min Upper Body Strength
Originally aired
Tunde Oyeneyin
Strength
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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Usher, Ludacris, Timbaland, David Guetta
Playlist
4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisButtons
The Pussycat Dolls
Playlist
4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisButtons
The Pussycat DollsThe Way I Are (feat. Keri Hilson & D.O.E.)
Keri Hilson, Timbaland, D.O.E.
Class plan
Warm Up
Upper Body
76 Movements
Body activity
Shoulders
20%
Tertiary muscle group
Core
13%
Secondary muscle group
Obliques
12%
Secondary muscle group
Chest
11%
Secondary muscle group
Triceps
9%
Secondary muscle group
Other
35%