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45 min 2000s Full Body Strength

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45 min 2000s Full Body Strength

Intermediate

45 min 2000s Full Body Strength

Originally aired 6/12/23

Rad Lopez

Strength

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Join Rad Lopez for the 45 min 2000s Full Body Strength class. This intermediate-level class will take you through a full-body workout, focusing on glutes, quads, and calves. The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history, which will accompany you throughout the session. This full body strength & toning class is designed to keep you engaged and motivated. Come and experience a comprehensive workout with Rad Lopez.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Beyoncé, Usher, Ludacris

Playlist

  • Sigh No More

    Little Lion Man

    Mumford & Sons
  • Stereo Love

    Stereo Love (Radio Edit)

    Edward Maya, Vika Jigulina
  • The Buzz Riddim

    Give Me the Light

    Sean Paul
  • Part II

    Get Low Remix (feat. Elephant Man, Busta Rhymes & Ying Yang Twins)

    Elephant Man, Busta Rhymes, Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
  • B'Day Deluxe Edition

    Deja Vu (Album Version) (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Playlist: The Very Best Of Omarion

    Touch

    Omarion
  • Nellyville

    Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Murphy Lee, Ali, Kyjuan
  • 8701

    U Don't Have to Call

    Usher
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • Fijación Oral, Vol. 1

    La Tortura (Album) (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • Blow The Whistle

    Blow the Whistle

    Too $Hort, Too $hort
  • Say Amen!

    I Want To Thank You

    Alicia Myers

Playlist

  • Sigh No More

    Little Lion Man

    Mumford & Sons
  • Stereo Love

    Stereo Love (Radio Edit)

    Edward Maya, Vika Jigulina
  • The Buzz Riddim

    Give Me the Light

    Sean Paul
  • Part II

    Get Low Remix (feat. Elephant Man, Busta Rhymes & Ying Yang Twins)

    Elephant Man, Busta Rhymes, Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz
  • B'Day Deluxe Edition

    Deja Vu (Album Version) (feat. Jay-Z)

    Jay-Z, Beyoncé
  • Playlist: The Very Best Of Omarion

    Touch

    Omarion
  • Nellyville

    Air Force Ones (feat. Murphy Lee, Ali & Kyjuan)

    Nelly, Murphy Lee, Ali, Kyjuan
  • 8701

    U Don't Have to Call

    Usher
  • In A Perfect World...

    Turnin Me On (Original Clean) (feat. Lil Wayne)

    Keri Hilson, Lil Wayne
  • Fijación Oral, Vol. 1

    La Tortura (Album) (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • Blow The Whistle

    Blow the Whistle

    Too $Hort, Too $hort
  • Say Amen!

    I Want To Thank You

    Alicia Myers

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    58 Movements

    39 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

36%
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    Currency: $ USD