Skip to main content
Peloton Logo

Apparel

45 min Boxing Bootcamp: Full Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

45 min Boxing Bootcamp: Full Body

Intermediate

45 min Boxing Bootcamp: Full Body

Originally aired 14/2/23

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rad Lopez for the 45 min Boxing Bootcamp Full Body class. This intermediate-level boxing bootcamp combines shadowboxing and strength training to give you a well-rounded workout. You'll start with heart-pumping punches and then pivot to the mat for strength training between rounds. The class targets your core, glutes, and quads, ensuring a comprehensive full-body workout. Enjoy a motivating hip-hop/rap playlist as you power through each segment.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Ozuna, Drake, Calvin Harris, J Balvin

Playlist

  • music

    In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

    Robin Schulz, Alida
  • music

    How Deep Is Your Love

    Calvin Harris, Disciples
  • music

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • music

    No Me Conoce (Remix)

    Jhay Cortez, J Balvin, Bad Bunny, Jhayco
  • music

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • music

    X Gon' Give It To Ya

    DMX
  • music

    My Time (Album Version (Edited)) (feat. Jeremih)

    Fabolous, Jeremih
  • music

    Not Afraid

    Eminem
  • music

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross
  • music

    Pepas

    Farruko
  • music

    Rise and Shine

    J. Cole
  • music

    Adicto

    Tainy, Anuel Aa, Ozuna, Anuel AA

Playlist

  • music

    In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

    Robin Schulz, Alida
  • music

    How Deep Is Your Love

    Calvin Harris, Disciples
  • music

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • music

    No Me Conoce (Remix)

    Jhay Cortez, J Balvin, Bad Bunny, Jhayco
  • music

    No Limit (feat. A$AP Rocky & Cardi B)

    G-Eazy, A$AP Rocky, Cardi B
  • music

    X Gon' Give It To Ya

    DMX
  • music

    My Time (Album Version (Edited)) (feat. Jeremih)

    Fabolous, Jeremih
  • music

    Not Afraid

    Eminem
  • music

    Lord Knows (feat. Rick Ross)

    Drake, Rick Ross
  • music

    Pepas

    Farruko
  • music

    Rise and Shine

    J. Cole
  • music

    Adicto

    Tainy, Anuel Aa, Ozuna, Anuel AA

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    9 Movements

    4 min

  • cardio

    Active Recovery

    3 Movements

    2 min

  • agility_endurance

    Round 2

    3 Movements

    4 min

  • cardio

    Active Recovery

    3 Movements

    2 min

  • agility_endurance

    Round 3

    7 Movements

    4 min

  • cardio

    Active Recovery

    4 Movements

    2 min

  • agility_endurance

    Round 4

    9 Movements

    5 min

  • cardio

    Active Recovery

    4 Movements

    2 min

  • agility_endurance

    Round 5

    13 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    8 min

  • agility_endurance

    Round 6

    6 Movements

    4 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Other

45%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Boxing Bootcamp: Full Body | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD