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45 min Full Body Strength

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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired 22/9/24

Andy Speer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kelly Clarkson, David Guetta, Dua Lipa, Sia

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • Breakaway

    Since U Been Gone

    Kelly Clarkson
  • Blinding Lights

    Blinding Lights

    The Weeknd
  • Like a Prayer

    Like a Prayer

    Madonna
  • Listen

    Bang My Head (feat. Sia)

    David Guetta, Sia
  • The Best Of Hanson 20th Century Masters The Millennium Collection

    MMMBop (Single Version)

    Hanson
  • Word Up!

    Word Up!

    Little Mix
  • Greatest Hits - Chapter One

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Stories Of A Stranger

    Love And Memories

    O.A.R.
  • Enema Of The State

    All The Small Things

    blink-182
  • Riot!

    Misery Business

    Paramore
  • Physical

    Physical

    Dua Lipa
  • Whitney The Greatest Hits

    I Wanna Dance With Somebody (Junior's Happy Handbag Mix)

    Whitney Houston

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • Breakaway

    Since U Been Gone

    Kelly Clarkson
  • Blinding Lights

    Blinding Lights

    The Weeknd
  • Like a Prayer

    Like a Prayer

    Madonna
  • Listen

    Bang My Head (feat. Sia)

    David Guetta, Sia
  • The Best Of Hanson 20th Century Masters The Millennium Collection

    MMMBop (Single Version)

    Hanson
  • Word Up!

    Word Up!

    Little Mix
  • Greatest Hits - Chapter One

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Stories Of A Stranger

    Love And Memories

    O.A.R.
  • Enema Of The State

    All The Small Things

    blink-182
  • Riot!

    Misery Business

    Paramore
  • Physical

    Physical

    Dua Lipa
  • Whitney The Greatest Hits

    I Wanna Dance With Somebody (Junior's Happy Handbag Mix)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    85 Movements

    40 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

40%
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45 min Full Body Strength | Peloton Strength Classes

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