Intermediate
45 min Full Body Strength
Originally aired
Andy Speer
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Kelly Clarkson, David Guetta, Dua Lipa, Sia
Playlist
Party In The U.S.A.
Miley CyrusBye Bye Bye
*NSYNCSince U Been Gone
Kelly Clarkson
Playlist
Party In The U.S.A.
Miley CyrusBye Bye Bye
*NSYNCSince U Been Gone
Kelly ClarksonBlinding Lights
The Weeknd
Class plan
Warm Up
1 MovementFull Body
85 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
40%