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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Andy Speer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Kelly Clarkson, David Guetta, Dua Lipa, Sia

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • Breakaway

    Since U Been Gone

    Kelly Clarkson

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • Greatest Hits

    Bye Bye Bye

    *NSYNC
  • Breakaway

    Since U Been Gone

    Kelly Clarkson
  • Blinding Lights

    Blinding Lights

    The Weeknd

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    85 Movements

    40 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

40%