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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Assal Arian

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Foo Fighters, Linkin Park, Panic! At The Disco, Lorde

Playlist

  • Peaky Blinders (Original Music From The TV Series)

    Do I Wanna Know?

    Arctic Monkeys
  • Hybrid Theory (20th Anniversary Edition)

    In the End

    Linkin Park
  • Good Charlotte

    Little Things

    Good Charlotte

Playlist

  • Peaky Blinders (Original Music From The TV Series)

    Do I Wanna Know?

    Arctic Monkeys
  • Hybrid Theory (20th Anniversary Edition)

    In the End

    Linkin Park
  • Good Charlotte

    Little Things

    Good Charlotte
  • I Love You.

    Sweater Weather

    The Neighbourhood

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • full_body

    Full Body

    105 Movements

    41 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

40%